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ιηgяé∂ιєηтѕ :
- υη ℓιт ¢нαυ∂
- 2 ¢σяρѕ ∂郃éяєηтѕ (ρяéαℓαвℓємєηт ℓανéѕ)
- 500 gяαммєѕ ∂є ¢αяєѕѕєѕ (συ ρℓυѕ)
- 50 gяαммєѕ ∂є вαιѕєяѕ (συ ρℓυѕ)
- 1 вαηαηє ραѕ тяσρ мûяє
- 2 кιωιѕ
- 2 ραмρℓємσυѕѕєѕ (gяσѕѕєυяѕ à νσℓσηтé)
- 1 ƒσυя ρяé¢нαυƒƒé à ƒєυχ ∂συχ
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ρяέραяαтιση :
- ιηтяσ∂υιяє ℓєs 2 ¢σяρs ∂αηs υη ℓιт ¢нαυ∂
ανє¢ 50 פяαммєs συ ρℓυs ∂є вαιsєяs
- єη∂υιяє ℓα sυяƒα¢є ∂єs ¢σяρs ανє¢ 500 פяαммєs συ ρℓυs ∂є ¢αяєssєs (єη αjσυтєя sι ραs αssєz sυ¢яέ)
- ¢συνяιя ¢єs ¢σяρs, єη ραятι¢υℓιєя ℓα вαηαηє jυsqυ'ά sαтυяαтιση (αттєηтιση ; ηє ραs ƒαιяє ∂є вℓαη¢ єη ηєιפє) ανє¢ ℓα вαηαηє!
- αפιтєz, ανє¢ мέηαפємєηт, ℓєs 2 ραмρℓємσυssєs, ℓєs ƒαιяє ∂σяєя тяέs ℓέפέяємєηт sαηs ℓєs ƒαιяє яσυפιя
- мєттяє ℓα вαηαηє, ρяέαℓαвℓємєηт ¢нαυƒƒέє, ∂υ вσυт ∂єs ∂σιפтs ∂αηs ℓє ƒσυя α тємρέяαтυяє αмвιαηтє єssєηтιєℓ : ℓαιssєя ℓєs 2 кιωιs ηση ρєℓέєs ά ℓ'єχтέяιєυя
- мαησєυνяєя ℓα вαηαηє тяέs ∂έℓι¢αтємєηт єη να єт νιєηт. ℓα sσятιя ∂є тємρs ά αυтяє єт ℓα яєтσυяηєя, αƒιη ∂є ¢σηтяôℓєя ℓα ¢υιssση : ¢є¢ι ƒιη qυ'єℓℓє ηє ρєя∂єηт ραs sση jυs.
- єχтяαιяє ℓє jυs ∂є ℓα вαηαηє, qυι ℓυι, ∂σιт яєsтєя ∂αηs ℓє ƒσυя. яєтιяєя ¢єℓℓє-¢ι ανє¢ ℓέפέяєтέ.
- ρσυя α¢нєνєя ℓє פάтєαυ, ℓαιssєz мα¢έяєя ∂αηs ℓєs мαιηs συ єssυуєя ℓє sυяρℓυs ανє¢ ℓα ℓαηפυє, ¢є¢ι έтαηт ℓαιssєя ℓє ¢нσιχ ά ℓα ¢υιsιηιέяє.
- ℓαιssєz яєƒяσι∂ιя.
- ∂έмσυℓєя 9 мσιs αρяέs.
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